10 Quick Yoga Stretches for People Who Sit All Day!

workouts Mar 14, 2018

10 Quick Yoga Stretches for People Who Sit All Day!

Are you a busy working women who sits at a desk all day? Have you been noticing more frequent neck and back pain as you stare at your computer screen all damn day? Believe me, I feel ya on this girl

I sit at my computer quite a bit! Especially lately with the recent growth in my business and I’ve been noticing some neck and back pains that weren’t there before. I have to constantly remind myself to keep good posture and roll my shoulders back.

Because we both know how easy it is to cuddle up on the couch with the laptop or hunch over at the kitchen table. Next thing you know it’s two hours later and you are completely stiff from being stuck in that position!

I wanted to share these yoga stretches with you that have helped me and my clients tremendously!

I get it – you’re busy and don’t have time to stretch or take an entire yoga class all the time. But this yoga sequence only takes 5 minutes! I KNOW you have 5 minutes in your day to give this a try!

5 Minute Yoga Sequence

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Hold each pose for 30 seconds

Garland squat

Butterfly Stretch

Low Lizard Lunge (both sides 15 seconds each)

Pigeon Pose (both sides 15 seconds each)

Frog Stretch

Open Heart Forward Fold

Bridge Pose

Humble Warrior (both sides 15 seconds each)

Cobra Pose

Extended Puppy Pose

Bonus Posture Tips

Sitting for extended periods of time is not good for our bodies. We were not designed that way! So to go along with these stretches, here are 3 other tips you can do that will help with this pain!

  1. If you can, make sure your screen is eye level. Get a cheap monitor, keyboard, and mouse for your laptop is possible. This can help you avoid the hunch while you try to look at that tiny screen!
  2. Take frequent breaks and walk around or get some type of movement in your body. You will actually be more productive this way too – it’s a win-win! I would suggest getting up every 45-60 minutes, set an alarm on your phone. Just a quick trip to the restroom or water fountain is great for keeping you moving.
  3. Once you have your monitor and key board set up properly, try to avoid being on your phone. Instead of being hunched over looking at your phone, do everything you can from your computer.

If you are like me and most of the world, you want results fast. But, good things come to those who are CONSISTENT! Just like anything else, stretching is not a quick fix.

If you didn't already know, stretching also makes our tummies happy! Daily stretching is a great way to reduce bloating and get things moving.

It is one of the topics in my Gut Health Mini Course! If you want to feel less bloated and kick start your weight loss, click the link below for all the details and get signed up TODAY!

Gut Health Mini Course

These 6 simple lifestyle changes are going to let you feel and look amazing without ever dieting!


Much love,

-Britt Nicole-




***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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