FREE 5 Day Challenge to Reduce Bloating for GOOD!

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Quick and Easy Plant Based Buddha Bowl Recipe!

health & wellness recipes May 09, 2019

What You Think is Healthy Actually Isn’t...

There is so much information out there about what's healthy and whats not. So many fad diets out their claiming to be healthy when all they are doing is setting you up for failure and...
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10 Healthy Kitchen Staples Every Busy Woman Needs!

health & wellness May 01, 2019

Staying Healthy When You're Busy is Hard, Right?

If you have ever tried to continue eating healthy when life gets hectic, you know what I'm saying! Because as soon as life gets busy you reach for convenience.
 
Fast food, processed junk...
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Healthy Cookout Recipe: Black Bean Burgers & Sweet Potato Fries!

recipes Apr 26, 2019

Yay, Cookout....Oh No, Temptations!

Is that how you feel anytime you get invited to a cookout or summer party? I know that used to be me because I'd be excited to go have a good time but instantly feel anxiety start to build as I thought about...
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Abs & Cardio Workout for Busy Women!

workouts Apr 18, 2019

Tone Your Abs and Burn Fat at the Same Time!

If you haven't figured it out already, I am all about quick, effective, bad ass workouts! That's why this abs and cardio workout is perfect for me and for other busy working ladies that are always on...
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5 Super Easy Daily Habits for Weight Loss!

health & wellness Apr 10, 2019

Having Trouble Sticking to a Restrictive Weight Loss Program?...Start with These 5 Easy Daily Habits!

This one is going to be quick and to the point because I like to keep things simple because I know you're busy!
 
If you're having trouble...
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Spring Weight Loss Smoothie Bowl Recipe!

recipes Apr 03, 2019

Let the Tasty Spring Recipes Begin!

I love this time of year and love to make tasty healing recipes with beautiful colorful foods! This one is a delicious gut healing fruit smoothie that I made the other day and I just had to share with you.
...
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15 Minute Weight Lifting HIIT Workout...Full Body Toning!

workouts Mar 28, 2019

Quick & Effective Full Body Toning!

So recently I have been incorporating weight lifting into my HIIT workouts and absolutely love them! When I share them with my ladies there seems to be a similar reaction!
 
In my opinion, this is a...
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5 Easy Tips for Healthy Eating on the Weekend!

health & wellness Mar 13, 2019

How to Eat Healthy on the Weekend!

So you've been making some progress developing new healthy eating habits and feeling good about yourself this past week!
 
Meal prepping, packing your lunch for work, doing those healthy swaps, all that...
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20 Minute HIIT Dumbbell Leg Workout for Toning!

workouts Feb 28, 2019

What's the Most Effective Way to Tone Your Legs?

From my experience, the best and most effective way to tone your legs or any other part of your body is by using weight lifting HIIT style workouts!
 
In other words, using dumbbells to for...
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Immune Boosting Elixir Recipe to Help You Stop Drinking Soda!

recipes Feb 20, 2019

This Elixir Will Help You Stop Drinking Soda!

That's right! If you're addicted to soda or other sugary drinks, this lemon and strawberry elixir is going to help you break that addiction and kick that belly bloating to the curb!
 
The...
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