FREE Holistic Eating Grocery List!

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How to Improve Your Gut Health with Celery Juice!

health & wellness Aug 15, 2018

HEAL your gut, BEAT the bloat, and poop like a QUEEN! Celery juice for the win!

I don’t know about you, but I was NEVER a morning person until a few years ago when I started doing a morning routine. Now mornings are my FAV!

I wake up, do a couple little stretches, then put on an inspiring and motivating podcast while I prep my celery to be juiced!

I’ve been getting asked lots of questions about WHY the heck do I juice celery first thing in the morning and drink it on an empty...

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Bananas Make You Fat Myth Busted?!

health & wellness Aug 08, 2018

 Have you ever been told...bananas will make you fat?

Seriously, I have had so many people tell me over the years to stay away from fruit and more specifically bananas because they will cause you to gain weight and store fat!

This myth needs to DIE! It’s just NOT true!

I’m just going to be honest, it makes me angry when I hear that this amazing food that God put on our planet isn’t good for us! Now if you have a certain medical condition, such as diabetes, then I...

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Homemade Healthy French Fries...Even Better Than McDonald's!

recipes Aug 03, 2018

Fries are like one of my most favorite things in the world. I LOVEEEE anything that has to do with a potato. Anyone else?


McDonald’s was a staple of my upbringing and I continued that all the way to college.

I don’t want to give up fries! So, I just made a healthier beneficial version of them! Healthy swaps for the unhealthy foods I LOVED was the biggest game changer in my health and fitness journey!

Pssstt....for more healthy swaps and substitutions, head over and check out my...

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Here's Why I Went Dairy Free...Could It Be Right For You?

health & wellness Jul 31, 2018

I LOVE cheese and ice cream!!! Are you jumping up and down screaming, “ME TOO!”? Don't lie!

Who doesn’t love those things? Cheese and ice cream were both usually heavily involved in my weekly binge eating sessions.

But a couple years ago, I decided to try the whole dairy free thing. It has had such a positive impact on how I feel that I will most likely never be eating cheese or ice cream again…at least not the kind made from milk that we all know and love (keep...

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HIIT Full Body Workout for Beginners!

workouts Jul 25, 2018

Raise your hand if you hate cardio! In my mind I imagine a sea of women with two hands raised high to the sky right now!

It’s just because cardio can be so damn boring sometimes! Are you with me?

Getting on the treadmill or stairmaster for an hour is like torture. Some people love it but it’s just not for me…and it doesn’t have to be for you either.

Back when I was competing, I was told the only way to burn fat was to spend long periods of time on the...

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Lacking Motivation to Workout & Eat Healthy?...Do These 2 Easy Things!

health & wellness Jul 17, 2018

 Finding the motivation to workout and eat healthy comes and goes. It’s completely normal and it happens to everyone! 

Some days you might be super excited to get an awesome workout in then cook a nice big healthy meal. Then there’s days when the last thing you want to do is workout or even think about going grocery shopping.

I’ll be honest, I have been struggling a little bit with finding the motivation to workout the last couple of weeks. Things have been a...

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20 Minute Outdoor Leg Workout

workouts Jul 14, 2018

Get your butt outside, find a set of bleachers or stairs, and get to work girl!

This awesome 20 minute leg and butt workout is going to get all those muscles burning and toning!

Here's how it works...

  • 10 reps of each exercise
  • Run through all 5 exercises back to back with no break to complete 1 round
  • Do 3 of those rounds with 90 second breaks between each

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Hope you love it!

- Britt -

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Is Working Out 30 Minutes a Day Enough to See Results?

"Can I see results working out 30 minutes a day?” I get this question all the time and I used to wonder the same thing!

The answer to that question is a HELL YES! Crazy right? Only working out 30 minutes a day is enough to lose weight, tone muscle, feel confident, and look amazing!

At first, I just didn't think it was possible. Everybody said…”If you want to be in good shape, you gotta put those hours in at the gym!” So that’s what I did.

...

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Healthy Pizza Recipe with Cauliflower Crust!

recipes Jul 06, 2018

My Instagram family voted that they wanted to see a healthy pizza recipe so here it is! Head over there (@fitwithbrittnicole) and let me know what healthy swap recipe you'd like to see next.

This time I made a gluten free and dairy free pizza on cauliflower crust and it sure was delicious!

Learning to make healthy swaps for the not so healthy things that you love to eat is an absolute GAME CHANGER! It makes being consistent with healthy eating habits so much easier and enjoyable. Because you...

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"Eating Healthy is Too Expensive"...True of False?

health & wellness Jul 03, 2018

I’ve heard it more times than I can count! And to be honest, I used to say it all the time. But I’m going to put this out there right now…IT WAS JUST AN EXCUSE!

Are YOU not eating healthy because you feel like it’s too expensive?

I have a few tips to help put that little myth to bed and find great deals on good quality holistic foods! We'll get to those in a minute!

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Get Your Priorities Straight!

It took me so long to eat healthy on...

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