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Quick and Healthy Caramel Apple Pumpkin Oats!

recipes Oct 21, 2018

ALL THE FALL in a bowl of delicious oats incredible ingredients that will give you energy all day and help with digestion!

I’ve been dreaming up this bowl of oats and finally made them today. YOU WILL LOVE THEM!

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Ingredients

  • 1/2 cup gluten free oats
  • 1/2 cup coconut milk
  • 1 organic gala apple
  • 1 tsp organic coconut sugar
  • 4 organic dates
  • 1/4 cup organic pumpkin from a can
  • 1 tsp organic cinnamon
  • 2 tsp organic coconut oil

Instructions

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6 Ingredient Healthy Pumpkin Pancake Recipe!

recipes Oct 21, 2018

This is the perfect healthy pancake recipe for the whole family! These babies are gluten free, dairy free, and egg free.

There are many reasons people eliminate these foods for their diet. I stay away from these foods because the research I've done says that eggs, dairy, and gluten can feed the bacteria that causes acne. Since eliminating eggs (because I haven’t eaten dairy or gluten in years) my face began to clear up!

People may also try to take these foods out to see if they are the...

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10 Minute Ab Yoga Workout for Women...5 Plank Variations!

workouts Oct 18, 2018

Doing all the usual ab exercises gets really boring doesn’t it? Crunches and leg lifts over and over!

Today I wanted to bring you a quick little Ab Yoga Flow workout that will tone all of your ab and core muscles and it spice things up a little so you’re not doing the same old boring exercises!

This workout can be done in just 10 minutes so there’s no excuse for skipping out on this one girl!

You probably see me post a lot of quick workouts (30...

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Irresistible & Healthy Pumpkin Ice Cream Recipe…Dairy Free

recipes Oct 10, 2018

Healthy Pumpkin Spice Ice Cream…WOW!

Just because you’re being smart and treating your body right, doesn’t mean you can’t enjoy your favorite holiday treats! Are you with me?

Instead of cutting those goodies out completely, the trick is to find healthy versions of them!

I tell my clients this all the time and I think it’s SUPER important for staying consistent for the long haul and making this a lifestyle instead of just a fad diet.

Honestly, the ...

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Best Superfood Maca Latte Recipe to Replace Your Gut Wrenching Coffee!

health & wellness recipes Oct 03, 2018

Maca Powder to the Rescue!

There is nothing better than a warm cup of coffee or a latte in the morning…am I right?

I love the taste of coffee and it always used to be my go to in the mornings. UNTIL I learned that the caffeine is not so good if you are dealing with hormonal imbalance issues like I was!

Unfortunately, your standard coffee is also pretty rough on the lining of your stomach and can cause inflammation, bloating, stomach pain, and irritation over a long period of...

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6 Reasons Why You Can't Lose Weight Even if Eat Healthy and Workout!

health & wellness Sep 27, 2018

”I eat pretty healthy and workout but I just can’t lose weight or burn the excess fat…WHY?"

This is a very common question among women, especially women who are busy with work, taking care of a family, cooking and cleaning, etc. So if you’re asking yourself this question…trust me YOU’RE NOT ALONE!

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This whole healthy lifestyle and getting in shape thing is pretty confusing sometimes. Some people say it’s as simple as...

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7 Best Upper Body Exercises to Tone Your Arms & Shoulders!

workouts Sep 19, 2018

No Time to Workout?...No Problem!

Are you super busy this week and just can’t find the time to get to the gym? Well I got you covered!

I am all about the quick and effective workouts over here! Keep it fun, keep the intensity up, and keep it quick!

You are way more likely to achieve and maintain results if you stay consistent with 20-30 minute workouts 4-5 days per week rather than squeeze in 60+ minute workouts at the gym whenever you are able to find the time!

So if you don’t...

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5 Simple Ways to Relieve Stress for the Busy Woman!

health & wellness Sep 12, 2018
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DO YOU FEEL STRESSED?

Do you feel like there's nothing you can do about it?

I know…asking if you’re stressed is like asking if you love dogs, the answer is pretty much YES for everyone.

Life is so demanding and fast paced that it literally feels impossible not to be stressed. 

If you ever feel overwhelmed by all of this, I want you to know that you’re not alone! A couple years ago, stress completely took over my life...

How...

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7 Things I Wish I Knew When I Started My Fitness Journey

health & wellness Sep 10, 2018

What are some things that come to mind when you think about your own personal fitness journey? You may have feelings of success, accomplishment, and self-love. You may also feel frustrated, overwhelmed, stuck, embarrassed, and ready to give up!

Well I want you to know that you’re not alone! I wrote this article to share a little more about my story and the 7 things I wish I knew when I started so your health and fitness journey can be more exciting,...

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10 Minute Ab Workout to Reduce Bloating

workouts Sep 05, 2018

Get Your Body Moving and Reduce Bloating!

If you are a member of my free Real Health Made Simple Facebook Community or follow me on Instagram (@fitwithbrittnicole), you know that I have been putting a whole lot of info out on how to improve your gut health.

This because gut health is super important to so many different aspects of your life! In particular, improving your gut health means kicking that uncomfortable bloating to the curb!

I have dealt with this annoying feeling before and I...

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