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My Secret Iced Matcha Latte Recipe!

health & wellness May 24, 2018

If you’ve been watching my Instagram story - you’ll know I’m absolutely OBSESSED with my delicious matcha lattes! I seriously can’t get enough and I have at least one every day!

I get so excited when it’s matcha time because these drinks are so dang good, and the benefits are insaneeeee.

Since I’m constantly posting about them, I get a lot of questions…

  • What is matcha?
  • What are the benefits of matcha?
  • Where can I buy matcha?
  • What is this secret...
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My Toxic Lifestyle to Holistic Lifestyle Transformation

health & wellness May 18, 2018

Do you ever deal with head aches, fatigue, trouble losing weight, skin issues, or mental and emotional issues such as depression and anxiety?

You are far from alone my friend, a few of these things have had a huge impact on my life for quite a few years and I truly believe a toxic lifestyle is to blame.

I just recorded a short YouTube video about my toxic to holistic lifestyle transformation...check it out here!

What do I mean by a toxic lifestyle you ask?

Here’s a little back ground.


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15 Minute Ab & Butt Workout!

workouts May 09, 2018

Just wanted to drop a quick workout for ya to keep that body moving this week! I chose a quick 15 minute AB and BUTT workout because that's two of our favorite body parts to work...right ladies?

I know your with me on that one! That's why I put together the best quick HIIT workout for burning fat in your midsection and butt that I could think of!

Before we get to the workout I want to give you a few quick suggestions so you can get the most out of this ab and butt workout.


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My Fitness Journey Part 2: How I Overcame Extreme Diet and Binge Eating

health & wellness May 03, 2018

Binge eating... stress & anxiety... lack of confidence... and burn out from boring workouts...

Any of these sound familiar?

These are all things that I struggled with after my bikini competitions which I share in my latest YouTube video! Some of these I still struggle with today, but I work on improving every day!

Remember it's about progress not perfetion!

In this video you will hear some embarrassing binge eating stories, but I bet you’ve done some of the same things! I also...

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My Fitness Journey Part 1: Alcoholic to Bikini Competitor

health & wellness Apr 25, 2018

One of the scariest moments of my life...

I can’t stand talking about my past. I hate remembering the days that I drank myself numb, didn’t see a future or a purpose for my life, and put God to the side.💔

But my pain and where I was is the exact thing that brought me back to God, got me started in the fitness industry, and that’s when God took me out of toxic relationships and sent me the man of my dreams - If I didn’t go through what I went through, I wouldn’t be...

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Irresistible Protein Energy Balls Recipe!

recipes Apr 19, 2018

 Just imagine for a second…You just finished a kick ass, intense, muscle pumping workout! You’re nice and sweaty and feeling great but what do you do next?

You gotta feed that metabolism, repair those muscles, and replenish all those nutrients!

Fueling your body correctly after a killer workout is super important! Without the proper nutrition, all that hard work is going to be wasted.
So your next question is probably…So what should I eat after my workout?
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15 Minute Sexy for Summer Total Body Workout

workouts Apr 11, 2018


15 Minute Sexy for Summer Total Body Workout!

Are you finally ready to make this the summer you feel confident in the sexy bathing suit? I assume the answer is yes since you're here looking for a great workout! This quick 15 minute total body workout is gonna get that heart rate up so you can sweat that fat off and tone muscle before summer!

All you need is a set of dumbbells for this one. Somewhere between 5 & 10 lbs will be perfect! All of these exercises...

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13 Obvious Signs of Poor Gut Health and How to Fix It

health & wellness Apr 04, 2018


Do any of these things sound familiar to you…

  • Getting sick frequently
  • Having anxiety or worrying a lot
  • Problems with your skin
  • Trouble losing weight
  • Bloating, stomach ache, constipation, diarrhea, gas
  • Vitamin and mineral deficiencies
  • Chronic stress
  • Food intolerances
  • Adrenal fatigue
  • Brain fog
  • Frequent fatigue or tired feeling
  • Sugar cravings
  • Poor hair and nail health

If you deal with one or more of these problems, it could be...

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7 Things I Wish I Knew When I Started My Fitness Journey

health & wellness Apr 03, 2018

7 Things I Wish I Knew When I Started My Fitness Journey!

What are some things that come to mind when you think about your own personal fitness journey? You may have feelings of success, accomplishment, and self-love. You may also feel frustrated, overwhelmed, stuck, embarrassed, and ready to give up!

Well I want you to know that you’re not alone! I wrote this article to share 7 things I wish I knew when I started so your health and fitness journey can...

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10 Exercises for a Killer Arm Toning Workout

workouts Apr 03, 2018

10 Exercises for a Killer Arm Toning Workout!

Summer is here! Time to bust out the tank tops and bathing suits! You want to get out there and show off those sexy shoulders and arms, right?

We all know that the backs of those arms is one of the toughest areas to tighten up. Well let’s tone and sculpt so you can be ready for the GUN SHOW!

If you need a little boost of confidence before showing those guns off, this is the perfect shoulder and arm toning workout for you!


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